Category Archive: Training

The Pressing Question of “Why?”

It’s a question we get a lot in this lifestyle, it’s a question I even ask myself from time to time when putting in the hours. Take this past weekend for example, I… Continue reading

2014: The Year of Achievement

It’s the start of the new year and everyone is resolving to be better or do better over the next 365 days (or 358 as of this writing). 2013 was a tremendous year… Continue reading

Motivation Monday: Dear Hard Work

“Look at me, you made me who I am today. Because of you I have this never losing, never giving up attitude. Quitting? That’s not in my vocabulary.”    

Motivation Monday: Stop Waiting

“Most people take their greatness, take their ideas to the graveyard with them. The wealthiest place on the planet is the graveyard. Because in the graveyard we will find inventions that we never… Continue reading

Consistency is Key

“Every Spartan has a different motivation, a different goal, but they are united in a common belief; that to give up the chase is to give up the dream.That you can not fail… Continue reading

2014 Race Schedule

Just putting this in writing; these are the races I’m looking at for 2014. Still waiting for my local series (WCC) to announce official dates but at least this gives a good idea.… Continue reading

Spartan Files Virtual Challenge for ALS

It gives me great pleasure to announce the Spartan Files Virtual Challenge benefiting the ALS Association. You make this challenge your own, do it wherever you can, at your own pace, to your… Continue reading

World Championships Now on Youtube

Did you miss the television debut of Spartan Race last weekend? It’s now online (at least for the time being)! Watch all the action as the elites battle it out for glory and… Continue reading

Welcome to My World

One week out from the start of my 2014 season and my mind is racing with the anxiety. My training has reached a new level and my knowledge is growing with every second.… Continue reading

This One Goes Out To The Ones In The Back…

Over the weekend I ran a 10k race and I loved it! I think I found my new favorite race distance and this particular event was run on a 50/50 split of trails… Continue reading

Six Pack Secrets

Washboards abs are so desirable that they may as well be credited as the stars of most Hollister/Abercrombie/Aeropostale advertisements. If you’ve always yearned for the six pack that demands attention but can never… Continue reading

2014 Championship Campaign

Things have been a bit quiet around here and I must apologize. “Life” has come up and I’ve been dealing with the repercussions. I was unable to attend the Ultra Beast as originally… Continue reading

What’s Your Story?

“This is my world, this is my arena The TV told me something different, I didn’t believe it I stand here in front of you today all because of an idea I could… Continue reading

Training Plan for Your First Spartan

So you’ve signed up for your first Spartan Race and are now scrambling to determine the course of action in preparation. First and foremost, let me congratulate you, you have already taken the… Continue reading

3 Easy Steps to a Healthier You

The misconception is that it’s hard to get healthy; the reality is that health and fitness is a huge industry where personal advice and plans come at a premium. The truth, though, is… Continue reading

I Don’t Wish….

As someone who lives a healthy lifestyle, I hear it all the time, “I wish…” “I wish I had the time to exercise” “I wish I had your strength” “…your endurance” “…your toughness”… Continue reading

The Lie That Is Holding You Back

“It’s easy for them” – You Stop wasting your time with this (false) idea. Success is a direct result of work. You’re only hurting yourself…

The Beast Unleashed

Several weeks back I made mention that I had sent in my application for acceptance into the 2013 Spartan Race Ultra Beast here This past Wednesday I finally received word on the status… Continue reading

What’s Your Excuse?

This one will be short and sweet. It’s Friday and I’m willing to bet you’re thinking ahead to your weekend plans right now. Let me offer a new task to that schedule you… Continue reading

5 Signs of OCR Addiction

1. You know about the Hobie Wall. *Bonus points if you have built one on your property. Your neighbors will think you’re crazy and your racing buddies will be jealous; it’s the all-in-one… Continue reading